By: Jamal Hamza
It is not abnormal to human body to eliminate or neutralizing toxins through the liver, kidneys, lungs, lymph, skin and colon. In deed, the internal detoxification is one of our body’s most basic automatic function. Just like our heart beats never stop and our lungs breathe continuously. This create a picture to our mind that detoxification is very necessary and essential to our bodies. (Langenbrandt, 2023). But in our world today, body systems and organs that were once capable of cleaning out unwanted elements are now completely overloaded which led to plenty of unwanted elements to stay in our bones and tissues So, without optimal function of those organs such as liver and kidneys, we humans will quickly suffer unpleasant illness that can be encountered by eating a balanced diet and avoiding intake of toxins.
With the increase of more unhealthy goods and foods many people around the world tend to support their bodies with artificial remedies. Currently, many kinds of detoxification arise such as green tea, smoothies and detox exercises all of that is only to support our systems in removing unwanted elements inside our bodies. (Langenbrandt, 2023).
HOME REMEDIES TO SUPPORT DETOXIFICATION.
Supporting our bodies to detox is very important, but it must also be done by safe and healthy means. We are all unique and everyone can have his or her on way to detox, but you don’t need expensive cures or investing a lot of money in useless products. We have a lot of home remedies which will help us to feel healthy and younger if repeated time to time. According to Hannah Langenbrandt in her book of Detoxification and Detox (2023) the following are the healthy means to detoxify our bodies.
Eat clean and fresh
Accumulation of toxins inside our bodies is highly increasing due to the consumption of deeply fried, refined, processed and packaged foods on a daily basis. Excessive oil, salt and sugar act as toxins and prompt different medical problems. Not only that, pesticide sprayed products of the soi can be similarly harmful to your body. Therefore, in the process of detoxifying your body then it is compulsory to be familiar with the burden that you have been putting in time to time. After that, choose organic fruits and vegetables rather than consuming processed foods. It is very important to minimize the intake of processed foods, oil, sugar and salt while maximizing the intake of nutrient foods to support your body detoxification. Foods with high in fibre such as fruits and vegetables promotes healthy digestion which helps the body to remove waste more effectively.
Sufficient Hydration
Without sufficient hydration, the kidneys can’t perform efficiently leading to a build up harmful substances. Sufficient hydration helps kidneys to filter out waste products and toxins from the bloodstreams. In order to detoxify your body, there’s nothing better than water. Water is not only required for survival but it is also helpful in removal of the unwanted toxins, which have consumed plenty of space in your body. In order to see great results, consume 5-6 litres of water every day. Not only does water help in efficient removal of impurities but also helps in weight loss, promote healthy skin through sweat and boosts one’s energy levels to optimum. You can also alternatively put some orange, mint leaves, strawberries and lemons to make a detox drink which is not only healthy but tasty too.
Start Exercising
Exercising is a way of saying yes to a healthy body. In detoxification process, exercising is very crucial which promote body’s natural processes of eliminating toxins and improving overall health. There is a lot of benefits one’s gain from doing exercise especially physical activities.
While exercising you sweat a lot and sweating is a means by which the skin eliminates toxins. The skin is capable of removing metals like arsenic, lead and mercury through sweat. Sweating is a very effective way of detoxification just like defecation and urination. Not only does exercising keeps you healthy and fit but also helps you get rid of unwanted toxins.
Try Fasting
Many people can relate this method or see this method as only linked to spiritual matters or religious matters without thinking about various health benefits from it. Fasting has been linked with various health benefits including its role in detoxification. During fasting the body shift from processing new nutrients to cleaning up old and damaged cells. Wen you fast, your body will react to stored fat for energy. Through fasting, fat cells which carry a lot of toxins can be released easy and eliminated out of your body. Also, it allows the digestive to rest and repair without constant workload. Instead of heavy meals, try eating fruits and vegetables for a day or two. This will give your digestive tract a break and help in adequate rejuvenation. You shall be pleased to see the effects of a fruit and veggie fast as it shall not only make you feel light but would provide ample rest to your gut.
Smoothies
The usage of smoothies is currently increasing, though not everyone is considering it with health issues. It is advised, smoothies to be made with the right ingredients to support detoxification by delivering a concentrated dose of nutrients and fibre. Smoothies are not only tasty but exceedingly nutritious as well. Smoothies can be made utilizing green leafy vegetables like spinach and kale or you can likewise include cucumber, lettuce, beetroot, carrot, apple, banana and strawberries to your glass filled with antioxidant rich drink. Try having it in the breakfast or late in the evening and feel rejuvenated. This activity would support your immunity levels as well as will effectively help you with the detoxification process.
Boost your consumption of green tea
Green tea is rich in antioxidants, which helps slow down the cell damage and keep the body in a more youthful state. It is also very hydrating, which means that it helps to flush impurities out of the body. When it comes to choosing tea, green tea is probably the safest choice. It’s rich in antioxidants and even tastes great. However, black tea also offers plenty of detox benefits. For best results, drink at least two cups of tea daily to support your detoxification process.
