By James Manjeche Maisha ni safari ndefu ambayo hujumuisha mchanganyiko wa furaha, huzuni, mafanikio, na changamoto. Hatuwezi kukwepa changamoto katika maisha, lakini tunapojua jinsi ya kukabiliana nazo, tunapata nguvu ya kuendelea mbele. Ikiwa unapitia kipindi kigumu sasa, tafadhali jua kwamba si wewe peke yako. Watu wengi wameshajitahidi kwa njia ngumu na wameweza kushinda. Kama vile […]
SUBIRA NA UVUMILIVU KATIKA KUSHINDA CHANGAMOTO Read Post »
By Jamal Maherea In a world that constantly demands conformity, standing firm in your identity and purpose can feel like an uphill battle. Society has a way of shaping expectations, dictating norms, and pressuring individuals to fit into predefined roles. The challenge is real: YOU AGAINST THE WORLD. THE WORLD’S EXPECTATIONS From an early age,
YOU AGAINST WORLD: The Battle for Your Identity and Purpose Read Post »
By Chitegetse A. Minanago Grief manifests differently for each person; some cry, others fall into deep melancholy or depression. This emotional response stems from the profound sense of loss, the gap left by a loved one’s passing which seems too painful to bear. In some societies, death is seen as the end of life, but
Is Death a reality, an illusion or both? Read Post »
By Maureen C. Minanago Katika harakati za maisha ya kila siku, mara nyingi tunasahau kutazama na kuthamini uzuri wa mazingira yanayotuzunguka. Tunaishi kwa haraka, tukikimbizana na malengo, changamoto, na majukumu ya kila siku, kiasi kwamba hatupati muda wa kufurahia uzuri uliopo karibu nasi. Lakini ukweli ni kwamba, ulimwengu umejaa uzuri wa ajabu; tunachohitaji ni kubadilisha
UZURI KATIKA MAZINGIRA YANAYOTUZUNGUKA Read Post »
By Maureen C. Minanago. Wema ni tabia njema inayodhihirisha moyo wa upendo, huruma, na utu kwa wengine. Ni hali ya kuwa mwema kwa maneno na matendo, kuonyesha fadhila na kusaidia wengine bila kutarajia malipo. Kutenda wema ni vitendo vyenye nia njema vinavyolenga kuleta faraja, furaha, na maendeleo kwa mtu binafsi au jamii kwa ujumla. Namnukuhu
By Justin M. David “Faith anchors us when life’s waves threaten to overwhelm.” Have you ever felt overwhelmed by the storms of life, where every wave seems to threaten your very existence? The journey of life through a relentless storm and eventual shipwreck is a powerful reminder of God’s presence and promises. As we go
THE STORMS IN LIFE Read Post »
By Nasibu Mahinya Makala hii ni fursa kwako msomaji kujivunia uzuri na upekee wa Ziwa Viktoria, ziwa ambalo binafsi nimeona nilitunuku jina la ‘Moyo wa Afrika Mashariki’ na labda mwishoni utakubaliana na mimi. Maji ni uhai na shida huwa haziishi penye uhaba au ukosefu wa maji. Tafakari kidogo! Nimejaribu kuwaza maisha ya Afrika Mashariki bila
ZIWA VIKTORIA: MOYO WA AFRIKA MASHARIKI Read Post »
By Nasibu Mahinya Kiboko ni mnyama mla mimea mwenye makazi yake majini na nchi kavu pia. Wagiriki walimpa jina “Hippopotamus” ikiwa na maana ya farasi wa mtoni. Kiboko huweka himaya yake majini na shughuli za kuzaliana hufanyika majini , japo jua linapozama hutoka kwenda nchi kavu kwa ajili kula nyasi na huweza kula hadi kilo
UBABE WA KIBOKO NI MTONI TU Read Post »
By Sylvia Mtenga Kujijenga kisaikolojia ni mchakato wa kujitambua na kujikuza kisaikolojia kwa namna itakayokuza afya bora ya akili, kuongeza uimara wa kiakili, na kujiongezea uwezo wa kukabiliana na changamoto za kimaisha. Hapa chini ni baadhi ya mbinu ambazo zinaweza kukusaidia kujijenga kisaikolojia kwa njia bora: 1. Kujitambua na Kujikubali Kujitambua ni hatua ya kwanza
MBINU ZA KUJIJENGA KISAIKOLOJIA KWA AFYA BORA YA AKILI NA MAENDELEO BINAFSI Read Post »
By Justin Mwita What inspires your giving? The story of the Shunammite woman in 2 Kings 4 offers a profound lesson on generosity. She noticed Elisha’s need, opened her home, and even built a room for him, expecting nothing in return. Her actions remind us that true generosity is not about abundance but about
By Nasibu Mahinya Karibu kila mnyama wa ardhini ana ndugu yake wa majini ambaye hufanana naye kimuonekano na hata tabia wakati mwingine. Ukiona kobe anaogelea basi jua mapema kuwa huyo siyo kobe, huyo ni kasa. Kasa ni mnyama wa majini ambaye wengi humfananisha na kobe kwa sababu ya ufanano wao wa zaidi ya asilimia 90.
Kasa: Mnyama mpole mwenye maajabu mengi Read Post »
By Jamal Hamza Kuamka ukiwa umechoka ni tatizo linalowakumba watu wengi ulimwenguni. Hata baada ya kulala kwa muda unaoonekana kuwa wa kutosha, watu wengi hukosa nguvu na wanakabiliwa na uchovu unaoathiri siku yao nzima. Hali hii inaweza kuhusishwa na sababu nyingi, zikiwemo za kiafya, kisaikolojia, na za mtindo wa maisha. Cleveland Clinic wameelezea baadhi ya
KWANINI UNAAMKA UMECHOKA? Read Post »
