Article – MBS Trinity Care
By James Manjeche Tabia ya kusaidiana miongoni mwa watu, ni mojawapo ya maadili muhimu katika jamii. Inapotokea hali ya mtu kuwa na shida, msaada kutoka kwa mwingine ni jambo linalosaidia kumuinua na kumrudisha katika hali nzuri. Hata hivyo, kusaidiana siyo tu kumsaidia mtu katika shida, bali pia ni suala la kujenga uhusiano wa karibu na […]
Njia Bora ya Kujenga Umoja na Mshikamano. Read Post »
By James Manjeche Kama unavyojua, maisha yanaweza kuwa ya kipekee, ya kuchekesha, na kwa wakati mwingine, ya kufadhaisha. Kuna namna na jinsi ya kuishi kwa furaha – na bora zaidi, kwa njia ya kichekesho. Hivyo, ukiona mtu anacheka wakati wa mvua, usimuone kama mwehu; huenda anafanya mazoezi ya akili, mwili, na nafsi! Mazoezi ya Akili.
ZINGATIA HAYA ILI KUWA NA FURAHA KIAKILI, MWILI NA NAFSI. Read Post »
By Sylvia Mtenga Uhusiano kati ya njaa na hasira ni jambo linaloweza kuelezewa kwa mtazamo wa kisaikolojia, kibaolojia, na kijamii. Tafiti mbalimbali zimeonyesha kuwa mtu anapokuwa na njaa, anaweza kuwa na uwezekano mkubwa wa kuwa na hasira au kuwa mkali zaidi kuliko kawaida. Hii inatokana na sababu zifuatazo: 1. Mabadiliko ya Kemia ya Mwili 2.
KWANINI UKIWA NA NJAA HASIRA ZINAKUA KARIBU Read Post »
By James Manjeche Maisha ni safari ndefu ambayo hujumuisha mchanganyiko wa furaha, huzuni, mafanikio, na changamoto. Hatuwezi kukwepa changamoto katika maisha, lakini tunapojua jinsi ya kukabiliana nazo, tunapata nguvu ya kuendelea mbele. Ikiwa unapitia kipindi kigumu sasa, tafadhali jua kwamba si wewe peke yako. Watu wengi wameshajitahidi kwa njia ngumu na wameweza kushinda. Kama vile
SUBIRA NA UVUMILIVU KATIKA KUSHINDA CHANGAMOTO Read Post »
By Jamal Maherea In a world that constantly demands conformity, standing firm in your identity and purpose can feel like an uphill battle. Society has a way of shaping expectations, dictating norms, and pressuring individuals to fit into predefined roles. The challenge is real: YOU AGAINST THE WORLD. THE WORLD’S EXPECTATIONS From an early age,
YOU AGAINST WORLD: The Battle for Your Identity and Purpose Read Post »
By Maureen C. Minanago Katika harakati za maisha ya kila siku, mara nyingi tunasahau kutazama na kuthamini uzuri wa mazingira yanayotuzunguka. Tunaishi kwa haraka, tukikimbizana na malengo, changamoto, na majukumu ya kila siku, kiasi kwamba hatupati muda wa kufurahia uzuri uliopo karibu nasi. Lakini ukweli ni kwamba, ulimwengu umejaa uzuri wa ajabu; tunachohitaji ni kubadilisha
UZURI KATIKA MAZINGIRA YANAYOTUZUNGUKA Read Post »
By Maureen C. Minanago. Wema ni tabia njema inayodhihirisha moyo wa upendo, huruma, na utu kwa wengine. Ni hali ya kuwa mwema kwa maneno na matendo, kuonyesha fadhila na kusaidia wengine bila kutarajia malipo. Kutenda wema ni vitendo vyenye nia njema vinavyolenga kuleta faraja, furaha, na maendeleo kwa mtu binafsi au jamii kwa ujumla. Namnukuhu
By Justin M. David “Faith anchors us when life’s waves threaten to overwhelm.” Have you ever felt overwhelmed by the storms of life, where every wave seems to threaten your very existence? The journey of life through a relentless storm and eventual shipwreck is a powerful reminder of God’s presence and promises. As we go
THE STORMS IN LIFE Read Post »
By Nasibu Mahinya Makala hii ni fursa kwako msomaji kujivunia uzuri na upekee wa Ziwa Viktoria, ziwa ambalo binafsi nimeona nilitunuku jina la ‘Moyo wa Afrika Mashariki’ na labda mwishoni utakubaliana na mimi. Maji ni uhai na shida huwa haziishi penye uhaba au ukosefu wa maji. Tafakari kidogo! Nimejaribu kuwaza maisha ya Afrika Mashariki bila
ZIWA VIKTORIA: MOYO WA AFRIKA MASHARIKI Read Post »
By Nasibu Mahinya Kiboko ni mnyama mla mimea mwenye makazi yake majini na nchi kavu pia. Wagiriki walimpa jina “Hippopotamus” ikiwa na maana ya farasi wa mtoni. Kiboko huweka himaya yake majini na shughuli za kuzaliana hufanyika majini , japo jua linapozama hutoka kwenda nchi kavu kwa ajili kula nyasi na huweza kula hadi kilo
UBABE WA KIBOKO NI MTONI TU Read Post »
By Sylvia Mtenga Kujijenga kisaikolojia ni mchakato wa kujitambua na kujikuza kisaikolojia kwa namna itakayokuza afya bora ya akili, kuongeza uimara wa kiakili, na kujiongezea uwezo wa kukabiliana na changamoto za kimaisha. Hapa chini ni baadhi ya mbinu ambazo zinaweza kukusaidia kujijenga kisaikolojia kwa njia bora: 1. Kujitambua na Kujikubali Kujitambua ni hatua ya kwanza
MBINU ZA KUJIJENGA KISAIKOLOJIA KWA AFYA BORA YA AKILI NA MAENDELEO BINAFSI Read Post »
By Justin Mwita What inspires your giving? The story of the Shunammite woman in 2 Kings 4 offers a profound lesson on generosity. She noticed Elisha’s need, opened her home, and even built a room for him, expecting nothing in return. Her actions remind us that true generosity is not about abundance but about
