Body – MBS Trinity Care
By Jamal Hamza According to Cleveland clinic Cosmetic surgery is a procedure to enhance, alter or reshape specific parts of your body. Cosmetic surgery is very common. Worldwide, the number of cosmetic procedures performed in 2022 was 11% higher than in 2021. In the United States, there were over 1,500,000 surgical cosmetic procedures and over […]
By: Jamal Hamza It is not abnormal to human body to eliminate or neutralizing toxins through the liver, kidneys, lungs, lymph, skin and colon. In deed, the internal detoxification is one of our body’s most basic automatic function. Just like our heart beats never stop and our lungs breathe continuously. This create a picture to
By Sylvia Mtenga Maji ni sehemu muhimu ya maisha ya binadamu. Karibu asilimia 60 ya mwili wa binadamu ni maji, na kila kiungo mwilini mwetu kinahitaji maji ili kiweze kufanya kazi vizuri. Licha ya umuhimu huu, watu wengi bado hawajali kunywa maji ya kutosha kila siku. Maji siyo tu husaidia kutimiza mahitaji ya mwili, bali
UMUHIMU WA KUNYWA MAJI YA KUTOSHA KILA SIKU Read Post »
By Sylvia Mtenga Kutembea ni zoezi rahisi na linalopatikana kwa wengi, lakini lina manufaa makubwa sana kwa afya ya mwili. Kutembea kila siku, hata kwa muda mfupi, kunaweza kuboresha afya ya mwili na kuboresha hali ya maisha kwa ujumla. Zifuatazo ni baadhi ya faida za kutembea kila siku: 1. Kuboresha Afya ya Moyo Kutembea kunasaidia
FAIDA ZA KUTEMBEA KILA SIKU KWA AFYA YA MWILI Read Post »
By Maureen Minanago Pombe imekuwa sehemu ya burudani na sehemu ya maisha ya watu wengi ulimwenguni. Hata hivyo, matumizi yake kupita kiasi yanaweza kuwa na athari mbaya kubwa kwa afya ya akili, ustawi wa kiroho, na viungo vya mwili. NAMNA UNYWAJI POMBE WA KUPINDUKIA UNAVYOWEZA KUDHOOFISHA USTAWI WA AKILI NA NAFSI PAMOJA NA KUATHIRI VIUNGO
UNYWAJI WA POMBE KUPINDUKIA Read Post »
By Debora Mwangosi Kuchora tattoo kuna maana tofauti kulingana na tamaduni na watu binafsi. Mara nyingi, ni njia ya kujieleza, kuonyesha maadili, au kumkumbuka mtu muhimu. Katika baadhi ya tamaduni, tattoo zinaweza kuwa alama za hadhi au ujasiri. Aidha, zinaweza pia kuwa na maana ya kiroho au kibinafsi, zikihusishwa na safari za maisha au matukio
UCHORAJI WA TATTOO Read Post »
By Debora K. Mwangosi Mazoezi yanamaanisha shughuli za kimwili zinazofanywa na mtu ili kuboresha au kudumisha afya, nguvu, na ustawi wa mwili. Hii inaweza kujumuisha aina mbalimbali za shughuli kama vile kukimbia, kutembea, kuogelea, kufanya mazoezi ya nguvu, au michezo ya aina mbalimbali. Mazoezi yanaweza kuwa ya kawaida au maalum kulingana na malengo ya mtu,
By Maureen C. Minanago Maintaining a healthy body is fundamental to leading a fulfilling and energetic life. It encompasses not just physical fitness but also a balanced approach to nutrition, mental well-being, and overall lifestyle. Here’s a guide to help you achieve and sustain optimal health through practical and achievable steps. 1. Balanced Nutrition A
ESSENTIAL TIPS FOR A BALANCED LIFESTYLE Read Post »
By Maureen C. Minanago Mazoezi ni muhimu kwa kukuweka mwenye nguvu muda wote lakini maisha unavyoyaishi pia yanachangia katika kukufanya mwenye furaha, mchangamfu na mwenye afya njema. Dr. Denis Nturibi anasema kuna vitu vitatu ambavyo binadamu wote tunapaswa kuvifuata ili kuwa na afya njema. Mazoezi ni sahihi kuyafanya lakini muundo wa maisha (lifestyle) yetu unamchango
MAZOEZI SI HAKIKA YA AFYA NJEMA Read Post »
By Maureen C. Minanago HUDUMA YA KWANZA Ni matumaini yangu hakuna mtu ambaye hajawahi kuumwa tumbo hata siku moja toka azaliwe. Lakini leo naongelea kuvurugwa kwa tumbo. Yawezekana ukawa umepata chakula mchnaganyiko ama vinywaji tofauti ambavyo vikasababisha kuvurugika kwa tumbo. Inawezekana ukawa umetoka sehemu moja kwenda nyingine yaani kubadilika kwa mazingira, hivyo kuhisi umevurugika tumbo. Lakini
By Happiness Silivester Masatu Empowering secondary school girls in Dodoma Region through sanitary pad distribution is a crucial initiative aimed at addressing menstrual hygiene management (MHM) challenges and promoting girls’ education. Menstrual hygiene remains a significant barrier to girls’ education in many parts of the world, including Dodoma Region, where access to sanitary pads is limited,
EMPOWERING SECONDARY SCHOOL GIRLS IN DODOMA REGION THROUGH SANITARY PAD DISTRIBUTION Read Post »
By Maureen C. Minanago Kuna ulemavu wa aina mbali mbali. Machache yajulikanayo ni kushindwa kutembea kushindwa kutumia mikono, kutoona vizuri ama kutoona kabisa, ulimi kuwa mzito hivyo kushindwa kuongea, kutosikia (kiziwi), mifupa kujikunja na kusababisha matege pamoja na kukosa melanin itengenezayo rangi ya ngozi (albino). Watu wenye ulemavu wanapaswa kujijali pia, wanapaswa kupata lishe iliyo bora
“Watu wenye ulemavu wanahaki ya usawa na kuheshimiwa”. Read Post »
