COSMETIC SURGERY
By Jamal Hamza According to Cleveland clinic Cosmetic surgery is a procedure to enhance, alter or reshape specific parts of…
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DETOXIFICATION
By: Jamal Hamza It is not abnormal to human body to eliminate or neutralizing toxins through the liver, kidneys, lungs,…
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UMUHIMU WA KUNYWA MAJI YA KUTOSHA KILA SIKU
By Sylvia Mtenga Maji ni sehemu muhimu ya maisha ya binadamu. Karibu asilimia 60 ya mwili wa binadamu ni maji,…
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FAIDA ZA KUTEMBEA KILA SIKU KWA AFYA YA MWILI
By Sylvia Mtenga Kutembea ni zoezi rahisi na linalopatikana kwa wengi, lakini lina manufaa makubwa sana kwa afya ya mwili….
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UNYWAJI WA POMBE KUPINDUKIA
By Maureen Minanago Pombe imekuwa sehemu ya burudani na sehemu ya maisha ya watu wengi ulimwenguni. Hata hivyo, matumizi yake…
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UCHORAJI WA TATTOO
By Debora Mwangosi Kuchora tattoo kuna maana tofauti kulingana na tamaduni na watu binafsi. Mara nyingi, ni njia ya kujieleza,…
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MAZOEZI KWA AFYA
By Debora K. Mwangosi Mazoezi yanamaanisha shughuli za kimwili zinazofanywa na mtu ili kuboresha au kudumisha afya, nguvu, na ustawi…
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ESSENTIAL TIPS FOR A BALANCED LIFESTYLE
By Maureen C. Minanago Maintaining a healthy body is fundamental to leading a fulfilling and energetic life. It encompasses not…
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MAZOEZI SI HAKIKA YA AFYA NJEMA
By Maureen C. Minanago Mazoezi ni muhimu kwa kukuweka mwenye nguvu muda wote lakini maisha unavyoyaishi pia yanachangia katika kukufanya…
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Tumbo la kuhara
By Maureen C. Minanago HUDUMA YA KWANZA Ni matumaini yangu hakuna mtu ambaye hajawahi kuumwa tumbo hata siku moja toka azaliwe….
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EMPOWERING SECONDARY SCHOOL GIRLS IN DODOMA REGION THROUGH SANITARY PAD DISTRIBUTION
By Happiness Silivester Masatu Empowering secondary school girls in Dodoma Region through sanitary pad distribution is a crucial initiative aimed at…
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“Watu wenye ulemavu wanahaki ya usawa na kuheshimiwa”.
By Maureen C. Minanago Kuna ulemavu wa aina mbali mbali. Machache yajulikanayo ni kushindwa kutembea kushindwa kutumia mikono, kutoona vizuri…
