1.0MBS Trinity Carehttps://mbstrinitycare.or.tz/en_gbMBS Editorhttps://mbstrinitycare.or.tz/en_gb/author/mbseditor/rich600338<blockquote class="wp-embedded-content" data-secret="93Y1xxvg58"><a href="https://mbstrinitycare.or.tz/en_gb/fahamu-kuhusu-mayai/">Fahamu Kuhusu Mayai</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mbstrinitycare.or.tz/en_gb/fahamu-kuhusu-mayai/embed/#?secret=93Y1xxvg58" width="600" height="338" title="“Fahamu Kuhusu Mayai” — MBS Trinity Care" data-secret="93Y1xxvg58" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://mbstrinitycare.or.tz/wp-includes/js/wp-embed.min.js </script> https://mbstrinitycare.or.tz/wp-content/uploads/2024/04/Mayai-3-.jpg800800By Maureen C. Minanago Je, unafahamu kuwa yai hulainisha koo? Kama ilivyo kwa baadhi ya vyakula, yai hupoteza virutubisho linapopikwa iwe kwa kukaangwa ama kwa kuchemshwa.Yai lina Vitamin D ambayo hupungua pindi lipikwapo. Hupungua kwa asilimia 90 likichemshwa sana hivyo kupoteza umuhimu wake kwa mwili wa binadamu. Sasa basi, ili kupata virutubisho vyote vya yai ni muhimu kulila likiwa bado bichi. Mayai mabichi ni mazuri kwa kula ili kupata lishe sahihi lakini kwa wale wenye aleji (allergy) mayai mabichi si sahihi kwao kwani inaongeza athari zaidi. Mayai pia huweza kuwa na vijidudu (bacteria) waitwao Salmonella enteritidis (SE) ambavyo vinatokana na ndege mwenyewe mfano kuku. Ni vizuri kuchunguza yai kabla ya kula ili kuepukana na athari zinazoweza kujitokeza. Epuka kula mayai mabichi yaliyotagwa na kuku mgonjwa kwani ndio mwenye uwezekano mkubwa wa kuwa na SE. Pata yai moja hadi mawili kwa siku. Yai halina shombo sana kwa hiyo ni rahisi kulinywa haraka likiwa bichi. Hizi ni faida za kula mayai kwa mwili wa binadamu:- Haishauriwi kutunza mayai katika friji ila yawekwe katika sehemu iliyopoa yaani ambayo haina joto kali wala baridi lililozidi. Ni muhimu kukagua yai kabla ya kulitumia hasa likiwa bichi; lakini sio tu kukagua mayai lakini kutumia mayai ya kienyeji kwani ndiyo yenye lishe zaidi. Usile yai:- Njia nzuri ya kupata yai salama ni kwa kufuga kuku mwenyewe na kama hutaweza kwa sababu mbalimbali basi nunua mayai kwa mtu anayefuga mwenyewe ili kuwa na uhakika wa usalama wa afya yako.