MAZOEZI KWA AFYA
By Debora K. Mwangosi Mazoezi yanamaanisha shughuli za kimwili zinazofanywa na mtu ili kuboresha au kudumisha afya, nguvu, na ustawi…
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WHY IS IT HARD TO ACCEPT YOURSELF?
By Jamal H. Maherea Accepting yourself means embracing who you are, your strengths, weaknesses, flaws, and all—without judgment or the…
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Fisi: Mnyama wa ajabu kuliko tunavyodhani
By Nasibu Mahinya Inajulikana kwamba fisi akishika windo lake haachi kitu, anakula kuanzia kichwa hadi kwato. Dah! Hongera zake kwa kweli,…
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Who Are You?
By Chitegetse A. Minanago Who are you, really? Halt, pause for some minutes to think with me. Let us walk…
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Pundamilia: Mnyama Mwenye Rangi Zenye Utata
By Nasibu Mahinya Siku ya kwanza namuona pundamilia ilikuwa mwaka 2002 kwenye banda la Wizara ya Maliasili na Utalii katika…
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Kusherehekea Uhai Kila Siku
By Maureen C. Minanago Tambua Njia za Kuishi kwa Furaha na Shukrani Kusherehekea uhai si jambo linalohusiana tu na matukio…
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MANIFESTATION ama UDHIHIRISHO ni nini?
By Sylvia Mtenga Katika falsafa za kisasa za kiroho na maendeleo binafsi, manifestation ama udhihirisho unahusishwa na nadharia kwamba mawazo…
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Papa: Samaki Bubu Asiyelala
By Nasibu Mahinya Hakuna kiumbe anaogopeka majini kama Papa! Anapotajwa papa, vitu viwili huja akilini mwa wengi; maji na damu….
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ESSENTIAL TIPS FOR A BALANCED LIFESTYLE
By Maureen C. Minanago Maintaining a healthy body is fundamental to leading a fulfilling and energetic life. It encompasses not…
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Afya ya Akili: Msingi wa Ustawi wa Binadamu
By Maureen C. Minanago Afya ya akili ni kipande muhimu cha ustawi wa binadamu, ikihusisha hali ya kiakili, hisia, na…
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MAMBO NANE YALETAYO FURAHA YA KWELI
By Sylvia Mtenga Furaha ya kweli ni hali ya kuridhika na kutosheka ambayo inatoka ndani ya mtu na haitegemei hali…
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JINSI YA KUPATA AMANI YA NDANI KWA KUFANYA TAHAJUDI
By Sylvia Mtenga Tahajudi, inayojulikana pia kama kutafakari, ni zoezi la kiroho na kisaikolojia ambalo limekuwepo kwa maelfu ya miaka…
